The convergence of two things I was reading today led me to this post:
According to McGonigal, most people struggle with willpower. I know I do. She invites readers to pick a particular "willpower challenge" of one of the following types:
Then she suggests various ways to help meet these challenges. In Chapter One, for example, she advises being uber-vigilant about when you are making a choice--even to the point of carrying a notebook and writing it down. Why? Because we often aren't aware that we're making decisions at all. It turns out that if you ask people in the abstract, "How many decisions do you make about food/eating daily?" they guess about 14. But then if they actually count these decisions, it ends up being over 200! The idea is to get acquainted with how the decision-making moment feels, whether it's the urge to check your email or the urge to order those hot Converse from Zappos.
That brings me to my question for you: if you had one month and unlimited willpower, what would you do in that month? What "I will"/"I won't"/"I want" challenges would you take on? These aren't rhetorical questions--I really want to know! You show me yours and I'll show you mine...